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eN-Fitness - 15 days workout routine for complete transformation
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eN-Fitness - 15 days workout routine for complete transformation

SPH Nithyananda Paramashivam

KAILASA's Nithyananda Hindu University

47 Chapters47 SectionsISBN 978-1-60607-178-6

eN-Fitness - 15 days workout routine for complete transformation — canonical extraction from source files.

Table of Contents

47 chapters
  1. Mind Creates Body1 sections
  2. Transforming Your Reality1 sections
  3. Express The 4 Powers1 sections
  4. Caution1 sections
  5. Equipment For This Program1 sections
  6. Guidelines For Weight Training1 sections
  7. Week 1 – 21 sections
  8. Week 3 – 41 sections
  9. 5-Day Workout Cycle1 sections
  10. 2. Breathing (2 – 3 Min)1 sections
  11. Bhastrika – Bellows1 sections
  12. Full Yogic Breath1 sections
  13. Patanjali Dhyaan1 sections
  14. Cardio1 sections
  15. Shivasana1 sections
  16. Sukhasana1 sections
  17. Core Series Exercises For Daily Routine1 sections
  18. Exercise 1: Straight Crunches1 sections
  19. Exercise 2: Oblique Crunches1 sections
  20. Exercise 3: Sitting Leg Extension1 sections
  21. Exercise 4: Vertical Scissors1 sections
  22. Exercise 5: Horizontal Scissors1 sections
  23. Exercise 6: Cycle Crunch1 sections
  24. Exercise 7: Dolphin Plank Pose1 sections
  25. Exercise 8: Basic Bridge Position1 sections
  26. Exercise 9: Bridge With One Leg Lift1 sections
  27. Exercise 10: Side Plank1 sections
  28. Exercise 11: V-Sit1 sections
  29. Exercise 1: Flat Chest Press1 sections
  30. Exercise 2: Chest Flies1 sections
  31. Exercise 3: Chest Pull-Over (Use 1 Dumbbell)1 sections
  32. Exercise 4: Push-Ups1 sections
  33. Push -Ups1 sections
  34. Exercise 1: Standing Dumbbell Curls1 sections
  35. Exercise 2: Hammer Curls1 sections
  36. Exercise 6: Wrist Curls1 sections
  37. Day 3 – Back1 sections
  38. Exercise 1: Single Arm Row1 sections
  39. Exercise 2: Reverse Flies – Sitting1 sections
  40. Exercise 4: Dead Lift1 sections
  41. Exercise 3: Front Shoulder Raise1 sections
  42. Day 5 – Legs1 sections
  43. Exercise 1: Half Squat1 sections
  44. Variation – Plié Squats1 sections
  45. Exercise 2: Dumbbell Lunges1 sections
  46. Conclusion1 sections
  47. About The Founder1 sections