eN-Fitness - 15 days workout routine for complete transformationChapter 39 of 47
Chapter 39

Exercise 2: Reverse Flies – Sitting

1 sections

Exercise 2: Reverse Flies – Sitting

    1. Start position Sit on the edge of a chair, feet flat on the floor. Bend over so that the chest is resting on your thighs. The nose points to the floor. Keep the back straight by engaging the abdominals strongly.
    1. Use lighter dumbbells. Hold the dumbbells beside the ankles. Bend the arms at elbows.
    1. Using the muscles around the shoulder blades, back and side of the arms, lift your arms out to the side, not higher than shoulder level. Keep your arms bent at the elbows and brace the core muscles strongly.
    1. Lower dumbbells in a controlled manner to start position.
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