Chapter 38
Exercise 1: Single Arm Row
Exercise 1: Single Arm Row
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- Star position Place the left hand on a low stool, legs wide apart, left leg is in front of the right. Hold the dumbbell in the right hand. If a bench is available, place the left knee and the left hand on the bench. Keeping the back straight and the belly tight, lean forward to lower the body. Let the dumbbell hang straight down beneath your shoulder. On the exhale, lift the dumbbell straight up towards the ribs by squeezing the muscles around your right shoulder blade area.
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- Keep the dumbbell close to the body. Do not over-rotate the torso. Hold for a second at the top of the movement.
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- Lower the dumbbell to the starting position in a controlled manner.