Cardio

• Start with the cardio workout

We recommend you join one of our online sessions to get familiar with cardio exercises.

• Otherwise, design your own practice including running / jogging / rope skipping / marching / walking on the spot moving arms / jumping jacks… etc. Combine these as you wish.
• You may include power walking (depending on space): brisk walking with arms bent at the side of the body and swinging from shoulders.
• Total time for cardio: