Patanjali Dhyaan

• Immediately after the cardio exercises, enter into Patanjali Dhyaan
• Start shaking your body like a tree being shaken from the roots.
• Visualize the body being totally fluid.
• Shake the arms, head, hips, legs, and entire body vigorously in a chaotic way. You may close your eyes as you do this. Take this as a meditation practice.
• Move the spine like a snake standing on its tail, wriggling intensely.
• Shake off your old mental patterns, your thoughts, your emotions. Notice any resistance that may come up
• Awaken your bio-energy deeply, be alive!
• When the music stops, freeze your body and feel the

expansive state of awareness. Breathe and enjoy the vibrant stillness for few moments.

• Move on to creating your intention.