Exercise 4: Vertical Scissors

• 1. Balance on sitting bones; straighten the legs in front above the ground. Place hands on the floor at the sides to help with balance.
• 2. Contract your abs and move legs up and down without touching the ground. Keep the legs straight, without bending the knees.

Beginners – 10 reps x 1 set (1 rep = each leg moves up once) Intermediate – 20 reps x 1 sets