eN-Fitness - 15 days workout routine for complete transformationChapter 20 of 47
Chapter 20

Exercise 3: Sitting Leg Extension

1 sections

Exercise 3: Sitting Leg Extension

    1. Balance on the sitting bones with legs drawn to your chest, feet above the ground. Place your hands beside and slightly behind you to help with balance.
    1. Inhale while extending the legs away from your body and leaning back on your arms.
    1. Exhale, contract the abdominals and draw the knees towards chest and repeat. Beginners – 8 reps x 2 sets Intermediate – 12 reps x 2 sets
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