eN-Fitness - 15 days workout routine for complete transformationChapter 22 of 47
Chapter 22

Exercise 5: Horizontal Scissors

1 sections

Exercise 5: Horizontal Scissors

    1. Balance on sitting bones, legs straight in front above the ground. Hands on the floor at sides to help with the balance.
    1. Contract abdominals and cross the legs like scissors alternating the legs.
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