Mind Creates Body

While this truth is becoming more widely accepted by today's scientists, the mystics and masters of the Vedic Tradition have known about it for ages: the Body and Mind are not two separate

entities, they are completely intertwined. The power of your thoughts becomes a physical reality at the body level.

Look at it from a physical standpoint: emotions that are repeatedly and intensely experienced have a strong impact on the body. For each emotion, different glands in the body release different chemicals in response to that emotion. In time, the constant release of stress hormones creates an imbalance in metabolism and body systems, leading to what we call disease. Not only does this show up at the cellular level, it is also visible physically. One look at someone can tell us what state of mind and what emotions this person is experiencing on a regular basis. What is the facial expression of someone who is constantly angry? What is the physical appearance of someone who feels the burden of life? Or someone who feels peace, and feels full confidence and joy in life?

When an incomplete past experience rules your present, you will be responding to stress, fear or greed as outlined above, and these emotions will become your physical reality. We call these memories "incompletions". The more it becomes your muscle memory, the more your mind will dwell on it. It becomes a vicious circle!

The good news however is that you can relieve and transform all your low-moods and incompletions into a powerful state of wellbeing. This process is completion.