Core Series Exercises For Daily Routine

Core muscles include the abdominals (rectus abdominis, obliques, transverse), hip flexors and abductors, gluteal, hamstrings, spinal muscles. The core muscles allow us to stand upright and walk on two feet. These muscles help to control movements, transfer energy, shift the body weight and move in any direction. A strong core distributes the stresses of weight-bearing, protects the back and improves sports performance.

All of the following exercises work on various parts of the core as outlined in the above diagram. Choose any 3 to 4 exercises depending on your level, to complete the workout.

Beginners – 3 – 4 exercises (do at least 2 from # 7 – 11) Intermediate – 3 – 5 exercises (do at least 2 from # 7 – 11)