• 1. Begin in a seated position with legs extended in front of you. Contract your core muscles and lift your legs up to a 45-degree angle.
• 2. Raise your arms straight parallel to the ground.
• 3. Maintains good core posture and a strong spine.
• 4. Hold the "V" position for 5 10 seconds.
• 5. Return to the start position slowly.
• 6. Just before you reach the floor, stop and hold the position for a few seconds again.

Beginners – Repeat 2 times. Intermediate – Repeat 3 – 4 times

SECTION 4