eN-Fitness - 15 days workout routine for complete transformationChapter 41 of 47
Chapter 41

Exercise 3: Front Shoulder Raise

1 sections

Exercise 3: Front Shoulder Raise

    1. Start position stand straight, feet parallel and hip-width apart, hold a dumbbell in each hand in front of your thighs, palms facing towards thighs.
    1. Brace the abdominals strongly and raise both arms in front of you moving from the shoulders. Keep your elbows slightly bent. Pause a moment.
    1. Lower both the dumbbells simultaneously in a controlled manner to the start position.
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