Chapter 5

Equipment For This Program

1 sections

1. Ideally 2 pairs of dumbbells. Beginners 2 Kg to 5 Kg (5 to 12 lbs) to start with. You will be using heavier dumbbells as you get stronger. With new purchase, increase weight by 2 – 3 kg increments. Test it out at the store before buying.
1. A yoga mat.
1. Optional sturdy gym bench, which can be inclined up to 90 degrees from flat position. Ideally – feet should be firmly flat on ground without having to arch your back while lying on bench. If not, place your feet on the bench.
1. Optional A low sturdy chair without armrest if no bench.
1. Weight training gloves (optional) to give better grip and protect skin.
1. Water bottle for sipping during the workout.