Chapter 7
Week 1 – 2
Week 1 – 2
Beginners: Lighter weight; 12 – 15 reps x 2 sets each exercise. Rest for about 15 – 30 seconds between sets.
Intermediate: Heavier weight; 8 – 12 reps x 2 sets each exercise. Rest about 15 – 30 seconds between sets.
Beginners: Lighter weight; 12 – 15 reps x 2 sets each exercise. Rest for about 15 – 30 seconds between sets.
Intermediate: Heavier weight; 8 – 12 reps x 2 sets each exercise. Rest about 15 – 30 seconds between sets.