eN-Fitness - 15 days workout routine for complete transformationChapter 35 of 47
Chapter 35

Exercise 2: Hammer Curls

1 sections

Exercise 2: Hammer Curls

    1. Start position stand straight with the dumbbells by your side, palms facing the hips.
    1. Bring the dumbbells up by keeping palms facing body. Keep the elbows close to the ribs, until the dumbbell plate almost touches your shoulder.
    1. Remember to brace abdominals during the exercise.
PreviousExercise 1: Standing Dumbbell CurlsNextExercise 6: Wrist Curls