A 5-day workout schedule is given below. Follow the workout each day and repeat the cycle after completing the day 5 workout. After 3 cycles or 15 days, you will start seeing a noticeable transformation in your very body structures: toning your muscles, burning excess fat, and bringing a beautiful glow to your skin.

Total Workout Duration: Approximately 40 – 60 minutes. Workout duration may vary according to number of reps and rest time between the exercises.

Each daily routine has the following structure:

• 1. Pre-workout sequence (section 1 below)
• 2. Workout of the day (section 4 below)
• 3. Core series (section 3 below)
• 4. Post-workout sequence (section 2 below)

SECTION 1