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Nithya Yoga - The Ultimate Practice for Mind, Body and BeingBhagawan Sri Nithyananda Paramashivam
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Nithya Yoga - The Ultimate Practice for Mind, Body and Being

by Bhagawan Sri Nithyananda Paramashivam

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28chapters
198printed pages
156min read
34,238words

Details

AuthorBhagawan Sri Nithyananda Paramashivam
LanguageEnglish

Table of Contents

Front matter

  • CONTENTS

Chapters

  • Gratitude
  • Who was Patanjali?
  • Go Deep...
  • What is Yoga?
  • Patanjali's Ashtanga Yoga
  • Patanjali's Concept of the Mind
  • The Prevalent View of Ashtanga Yoga
  • The Need of the Hour
  • The new understanding
  • The Modern Mind and How it Works
  • Mind operating through Instinct, Intellect or Intuition
  • Nithya Yoga
  • Introduction to Nithya Yoga
  • The Lost Body Language
  • The Deeper Truths of Yoga Revealed
  • Centering Meditation
  • Silent Belly Laughter, Intention, Visualization
  • Nithya Surya Namaskar
  • MUDRA
  • Muladhara Practice Session
  • Swadishtana Practice Session
  • Manipuraka Practice Session
  • Anahata Practice Session
  • Vishuddhi Practice Session
  • Ajna
  • Sahasrara Practice Session
  • Appendices
  • ~ Vinyasa Krama Instruction Glossary

Appendix

  • ~ About Paramahamsa Nithyananda
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