Introduction to Nithya Yoga🔗

in that space and to express and radiate that state, a little preparation is needed.'

The whole purpose of Nithya Yoga is to help people un-clutch and experience eternal bliss. It is the simple and straightforward path of enlightenment. It is not a methodology to experience physical and mental well-being; they are mere by-products.

Nithya Yoga is not just a 'feel good' 90 minute practice session which is divorced from the rest of the day's activities. It is that time that we give ourselves to learn something more about the quality of our nature. We identify our likes and dislikes, our ingrained habits, our comfort zones and the way in which we deal with the challenges in life. When we practice Nithya Yoga with full awareness such a profound inner knowing will happen within us. We will realize that we can learn so much about ourselves and use this learning to bring about a total transformation at a personal and interpersonal level. This is what yoga is all about...Self knowledge.

Nithya Yoga is a direct method expressed by Paramahamsa, that will prepare the body and mind to experience, sustain and express the energy of enlightenment.

Paramahamsa says, To have a glimpse of pure consciousness, for one to have one satori (no mind state) is not such a big thing; anyone can have. But to stay

The methodology of the Nithya Yoga

taught. Their very lifestyle and their education took care of that. They were ready to practice yoga in its purest form.

In order to avoid the pitfalls of modern living, it is essential to energize one's chakra, the energy centers, and to dissolve one's samskaras.

In Patanjali's era, people generally led a life that naturally kept these suppressions low; but not any more. Our modern educational systems promote negative thinking, raise our samskaras which in turn block our chakra. We are taught so much about the outside world but hardly anything about ourselves and our connectivity to everything around us. The lifestyle that we follow is competitive rather than collaborative. Therefore we are prone to a stressful way of living.

In Patanjali's days, the gurukulam system of education created integrated human beings. The development of all aspects, body/mind/spirit, was given equal importance and led to balanced growth. In such a scenario, there was not much need for any technique of cleansing to be Our education system, our upbringing and our lifestyle does not allow for an integrated balanced growth. Surprisingly, right from a very young age we are taught everything that does not allow for the expression of our inherent energy. We are self-centered but in a negative way. Selfishness, discontentment, jealousy, comparison, fantasy and an exaggerated idea of who we are has always been encouraged and rewarded in our society. Therefore, all our energy centers become blocked. We always feel a lack within us. We are not ready to receive yoga in its true essence.

In a Nithya Yoga class, we address this primarily by incorporating a revolutionary meditation technique that Paramahamsa has formulated called Nithya Dhyaan (Life Bliss Meditation).

Yoga has never been simpler or more effective!

All that Patanjali taught is now available to us in its purest essence in one simple unique package called Nithya Yoga.

Many might believe that Nithya Yoga is just another 'new' system of yoga that is