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Table of Contents
25 chapters- Your Belief Is Your Health In Hinduism
- Invocation / Preamble
- Ideal Health as per Hinduism
- Ideal Health as per Hinduism
- Solutions From Hinduism Are Time-tested & Foolproof
- Solutions From Hinduism Are Time-tested & Foolproof
- Introduction: Nithya Kriya
- Introduction: Nithya Kriya
- SM
- Scriptural Roots of Nithya Kriya
- Nithya Kriya SM Helped Me Get Rid Of My Problems
- Nithya Kriya SM Helped Me Get Rid Of My Problems
- Disclaimer
- On KAILASA's Nithya Kriya SM Care for Heart Disease
- © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 1: Bhujangāsana (Posture)
- Step 1: Posture - Bhujangāsana
- Step 1: Posture - Bhujangāsana
- © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 2: Uddiyana Bandha (Internal Seal)
- Step 2: Internal Seal - Uddiyana Bandha
- © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 3: Jalandhara Bandha (Internal Seal)
- Step 3: Internal Seal - Jalandhara Bandha
- Step 4: Posture – Bhadrāsana
- Āpta Pramāṇa - आप पम्ग Gheranda Samhita 2.34
- Step 5: Breathing Technique - Śītalī Kumbhaka
- © 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 3: Murccha Prānāyāmā (Breathing Technique)