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Chapters (25)
- 1.Your Belief Is Your Health In Hinduism
- 1.Invocation / Preamble
- 2.Ideal Health as per Hinduism
- 3.Ideal Health as per Hinduism
- 4.Solutions From Hinduism Are Time-tested & Foolproof
- 5.Solutions From Hinduism Are Time-tested & Foolproof
- 6.Introduction: Nithya Kriya
- 7.Introduction: Nithya Kriya
- 8.SM
- 9.Scriptural Roots of Nithya Kriya
- 10.Nithya Kriya SM Helped Me Get Rid Of My Problems
- 11.Nithya Kriya SM Helped Me Get Rid Of My Problems
- 12.Disclaimer
- 13.On KAILASA's Nithya Kriya SM Care for Heart Disease
- 14.© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 1: Bhujangāsana (Posture)
- 15.Step 1: Posture - Bhujangāsana
- 16.Step 1: Posture - Bhujangāsana
- 17.© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 2: Uddiyana Bandha (Internal Seal)
- 18.Step 2: Internal Seal - Uddiyana Bandha
- 19.© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 3: Jalandhara Bandha (Internal Seal)
- 20.Step 3: Internal Seal - Jalandhara Bandha
- 21.Step 4: Posture – Bhadrāsana
- 22.Āpta Pramāṇa - आप पम्ग Gheranda Samhita 2.34
- 23.Step 5: Breathing Technique - Śītalī Kumbhaka
- 24.© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 3: Murccha Prānāyāmā (Breathing Technique)