13. On KAILASA's Nithya Kriya SM Care for Heart Disease

In SPH's own words:

Nithya Kriya for all heart diseases care. Understand this one Kriya can heal whole India because millions of Indians are suf ering with heart diseases. Heart diseases are the largest killers of Indians all over the world, not just in India. Only in US, 600% more Indians are having heart diseases than a normal Westerner. See an Indian American is 600% more prone to heart disease than an American American.

So I will sincerely recommend all the people whose belly is more than 32 inch to do this Kriya, this Nithya Kriya every day, every day to be out of heart problems.

Ref: 3rd November 2011 Nithya Kriya Care For Heart Disease

Steps For KAILASA's Nithya Kriya SM Care For Heart Disease

6 Steps To Follow

• 1. Bhujangāsana (Posture) Note: In Bhujangāsana, the following internal seals will be performed
• 2. Uddiyana Bandha (Internal Seal)
• 3. Jalandhara Bandha (Internal Seal)
• 4. Bhadrāsana (Posture)

Note: In Bhadrāsana, the following Breathing Techniques will be performed

• 5. Śitalī Kumbhaka (Breathing Technique)
• 6. Sitkari Prānāyāmā (Breathing Technique)