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Śāstra Pramāṇa - ृ्स पम्ग Yoga Sikhopanishad 109 - 112

• पनरक्पेूुकू्तत बनत ज्लनवर्कभवष ॥ १०९ ॥ कनठसनकतचरपतणसषऔ व्चुम्ग्निरतवकष । कणम्कुक हदचेस्पचेदषदृनमिच् ॥ ११० ॥ बनत ज्लनवर्ीतणचममृू्त्चक्रकष । अवव्ूषकुयिेि्ृुकणसनकतचिेकृूे॥ १११ ॥ मधेपक्मू्गेि त्ूषप्गत ब्ि्नमगष । कुण्् ग्र्चनवभेदिेि निनव्कककप्नपष वज्सि्सूत चतग् च्लनचत् ूुकुणल्मष॥ ११२ ॥ pūrakānte tu kartavyo bandho jālaṃdharābhidhaḥ ॥ 109 ॥ kaṃṭhasaṃkocarūpo'sau vāyumārganirodhakaḥ | kaṇṭhamākuñcya hṛdaye sthāpayed dṛḍhamicchayā ॥ 110 ॥ bandho jālaṃdharākhyo'yamamṛtāpyāyakārakaḥ | adhastāt kuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ 111 ॥ madhye paścimatāṇena syāt prāṇo brahmanāḍigaḥ | kuṇḍalyā granthitrayavibhedanena

nirvikalpakaprāptiḥ vajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥ 112 ॥

AKASHIC REVELATION

The bandha known as Jalandhara should be performed at the close of the Puraka (in-filling the vital air). This is of the form of constricting the throat with a view to obstruct the passage of vital air. After constricting the throat, he should establish (the vital air) firmly in the bosom. This is known as the Jalandhara bandha , which causes the full flow of nectar. Should the constriction of the throat be made with the immediate contraction of the nether part, by (performing) Pascimatana in the middle, the Prana (vital air) will reach the Brahma-nadi.