21. Step 4: Posture – Bhadrāsana

Technique

• 1. Sit in on your heels with your k n e e s o n t h e g r o u n d . (Vajrāsana).
• 2. Gradually spread your knees apart until both your toes touch ea ch other. Whil e spreading the knees, you will be sitting on you're the front of your feet.
• 3. Cross your hands and hold opposite toes.
• 4. Stay in this posture for 3 minutes.