3. Ideal Health as per Hinduism

Oxygen is necessary for your cell, but the subtle part of the cell which we call as prana is required. that is why when you do pranayama or when your kundalini shakti is awakened by initiation, your mitochondria cell energy goes up and automatically you start experiencing optimum health and anti-ageing!

Breathing is a basic thing required for health. Infusing prana into your system is the most sacred secret for the optimum health, for your physical, mental well being and for enlightenment itself. If you start breathing consciously, nothing else is required. If proper breathing is taught, 1000s of your diseases will disappear. Human beings need basic training for breathing. This whole Nithya Kriya SM is based on breathing. How your whole body can be supplied with intense prana– the subtle part of oxygen. How not only your mitochondria cell energy, your very DNA can be awakened, made to live through proper breathing.