Nithya Kriya - Depression
Step 1: Prāṇa Mudrā
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Step 1: Prāna Mudrā
Technique
- Sit in Padma Asana (Lotus Pose)
- Bend your knees, Place your left feet on your right thigh and right feet on the left thigh.
- Keep your eyes closed and focus on your breath.
- Keep your hands on your thighs.
- Touch the tips of your ring finger and little finger to your thumb. The index and middle finger should be pointed straight.
- Feel the life force as it rushes through your body.
- Stay on this pose for 3 minutes.
