13:["$","div",null,{"lang":"en","dir":"$undefined","children":[null,[["$","div","0c9145ca-54ef-43c5-a193-f3e4a9cb98f0",{"id":"p36-1","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p36-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Care for Depression

"}}]]}],["$","div","a5f27605-5179-44da-818a-c4e60fe4aa7e",{"id":"p36-2","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p36-2","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

5 Steps to Follow:

"}}]]}],["$","div","54b5e27e-054b-416b-af08-8b0f9e80551c",{"id":"p36-3","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p36-3","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Prāna Mudra

"}}]]}],["$","div","7a4ebc8e-0a5d-41af-a8cf-007141f29beb",{"id":"p36-4","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p36-4","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Deep Breathing

"}}]]}],["$","div","3dd42422-e476-463d-93a2-ee4308b632ac",{"id":"p36-5","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p36-5","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Moola Bandha

"}}]]}],["$","div","c386fbde-5e11-437b-b310-4a523b2a1b69",{"id":"p36-6","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p36-6","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Breathing Technique I

"}}]]}],["$","div","9d9637b7-312c-4872-8e1e-7557d78a8c1a",{"id":"p36-7","className":"block block-list_item","data-tier":"study","data-type":"list_item","data-key":"p36-7","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Breathing Technique II

"}}]]}],["$","div","e7b2d680-9741-4e48-8fbc-811308313067",{"id":"p36-8","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p36-8","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}],["$","div","c7990591-ea67-4477-8f18-45de4523529e",{"id":"p36-9","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p36-9","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}],["$","div","91cc0ef1-3117-4b1f-bee1-00ffe8ece924",{"id":"p37-1","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p37-1","lang":"$undefined","children":[[["$","span","p37-2",{"id":"p37-2","className":"anchor-alias","aria-hidden":"true"}]],null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}]],null]}]