13:["$","div",null,{"lang":"en","dir":"$undefined","children":[null,[["$","div","b6c5fc85-94a6-40ed-9ccf-39464d707b11",{"id":"p39-4","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p39-4","lang":"$undefined","children":[[["$","span","p39-3",{"id":"p39-3","className":"anchor-alias","aria-hidden":"true"}]],null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

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Step 2: Deep Breathing

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Technique

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1. Close your eyes.

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2. Inhale & exhale deeply as possible

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3. Repeat this breathing technique.

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"}}]]}],["$","div","a268588e-46c4-4818-b525-e9f7308cb67a",{"id":"p40-8","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p40-8","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}],["$","div","80e8dd54-905d-4e3f-b5d0-82530a44ce1c",{"id":"p40-9","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p40-9","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}],"$L14","$L15","$L16","$L17"],null]}]