Step 1: Posture - Simhāsana

Technique

• 1. Be seated in the kneel-down pose.
• 2. Cross the ankles and place them under the
• perineum. 2
  • 3. Place the hands on the knees
  • 4. Spread out fingers.
  • 5. In this posture, perform the Jalandhara Bandha i.e Place the chin on the throat and contract the throat.
• 6. Open the mouth widely and stick out the tongue. 7. Remaining in Simhāsana, perform the Bahih Kumbhaka by exhaling slowly and completely. 8. Hold the breath outside judiciously as long as 3
  • possible. 9. Relax and inhale slowly.
• 10.Repeat this Kumbhaka 21 times. 5 4

Sāstra Pramäņa - Sandilyopanishad 3.5-6 दक्गन सवगुगेि दक्गेि ूिेूरमष।। िसषत

च ज्नर् सन््थ स्वल्श पस्च्च ॥ ५ ॥ व्तवतर निर््ेू ि्स्गन सुसँम्निू् ।। कसनि्सिन भवेदेूूषपनकजून चरनगकभ् सद् ॥ ६ ॥

daksinam savyagulphena daksinena tathetaram hastau ca jānvoḥ samsthāpya svāngulīšca prasārya ca || 5 | vyāttavaktro nirīkseta nāsāgram susamāhitaḥ|-- simhāsanam bhavedetat pūjitam Yogibhiḥ sadā ||6 ||

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 2: Sumatiāsana (Posture)