Nithya Kriya HerniaChapter 62 of 75
Chapter 61

7 Steps to Follow

1 sections

# 7 Steps to Follow

    1. Simhāsana (Posture)
    1. Sumatiāsana ( Posture)
    1. Suryāsana (Posture)
    1. Svastikāsana (Posture)
    1. Unmukhapithāsana (Posture)
    1. Utthanasikhipithakāsana (Posture)
    1. Vajrasangharāsana (Posture)

Note: In all the above postures this Breathing technique will be performed during the Āsana (Posture) Bahih Kumbhaka (Breathing Technique)

© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 1: Simhāsana (Posture)

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