Nithya Kriya HerniaChapter 28 of 75
Chapter 27

Steps For KAILASA's Nithya Kriya SM Care For Hernia

1 sections

# Steps For KAILASA's Nithya Kriya SM Care For Hernia

12 Steps To Follow

    1. Mandukāsana (Posture)
  • Note: In Mandukāsana, the following Breathing Technique will be performed
    1. Bahih Kumbhaka (Breathing Technique)

  1. Matsyāsana (Posture) Note: In Matsyāsana, the following Breathing Technique will be performed 10. Bahih Kumbhaka (Breathing Technique)

  2. Mritya Bhanjakāsana (Posture) Note: In Mritya Bhanjakāsana,, the following Breathing Technique will be performed 12. Bahih Kumbhaka (Breathing Technique)

PreviousSteps For KAILASA's Nithya Kriya SM Care For HerniaNext© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. Step 1: Machandrāsana (Posture)