Nithya Kriya HerniaChapter 27 of 75
Chapter 26

Steps For KAILASA's Nithya Kriya SM Care For Hernia

1 sections

# Steps For KAILASA's Nithya Kriya SM Care For Hernia

  • 12 Steps To Follow
    1. Machandrāsana (Posture)
  • Note: In Machandrāsana, the following Breathing Technique will be performed
    1. Anta Kumbhaka (Breathing Technique)
    1. Mahamudrāsana (Posture)

Note: In Mahamudrāsana, the following Breathing Technique will be performed

    1. Anta Kumbhaka (Breathing Technique)
    1. Makarāsana (Posture)

Note: In Makarāsana, the following Breathing Technique will be performed

    1. Bahih Kumbhaka (Breathing Technique)

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