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Āpta Pramāṇa - आप पम्ग Joga Pradipika 90-93

व्म जनघघपर दकि ठ्िेव्मिस नपन् नदस आिे। बहरर दिि पद िैजरई ू्की िल् जुपकरैसरई ॥ ९१ ॥ व्म चरि पुनि ऐसेकरैदकिि गरड् ऊपर वेरै।। बहरर दकिि िस िैजरई व्म जनघघ परर आिेसरई ॥ ९२ ॥

vāma jaṃghaghapara dachi ṭhāne vāmahasta piṣṭi disa āne । bahuro dachana pada hai joī tākī nalī ju pakarai soī ॥91॥ vāma carana puni aise karai dachina goḍā ūpara dherai ।। bahurau dachina hasta hai joī vāma jaṃghagha pari āne soī ॥92॥

Akashic Revelation

Place right leg on the left thigh. Take the left hand towards the backside and catch hold of right thigh. Place the left leg above the right knee. The right hand should be kept on the left thigh. Gaze should be between the eyebrows. It increases gastric fire. It removes all kinds of disorders. Kundalini becomes straight.