SARPASANA
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Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
- Tie feet with rope, stand erect like a rod.
- Arms at side, hands touch thighs.
- Visualize your Kundalini, Devi, raising and curling upward around the body.
Visualize your Kundalini,
Devi, raising a curling around
and up your body
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
SARPASANA
Śāstra Pramāṇa –
शास्त्र प्रमाण
Rudrayamalam (Uttara-
Tantram) 23.109 – 111
अथ सर्पासनं वक्ष्ये वायुपानाय
केवलम्॥२३.१०९॥
शरीरं द
ङवत्तिष्ठेद्रज्जुबद्धस्तु
पादयोः।
वायवी कु डली देवि कु
डलाकारमङ्गुले॥२३ .११०॥
atha sarpāsanaṃ vakṣye
vāyupānāya kevalam ॥23.109॥
śarīraṃ da
ḍavattiṣṭhedrajjubaddhastu
pādayoḥ।
vāyavī ku ḍalī devi ku
ḍalākāramaṅgule ॥23.110॥
AKASHIC REVELATION
Now I shall talk about
sarpāsana that is especially
good for inhaling breath. Tie
both the feet with a rope and
stand erect like a rod. The airy
Kundali devi is shaped like a
finger held in a ring form. It is
adorned with ornaments
etcetera. What I said is the
stable sarpāsana.
Do this asana several times in
the night by sacrificing sleep
and indolence. By the help of
vital breath, all obstacles such
as sleep etcetera come under
your control.
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa – आप्त
प्रमाण
Kumbhaka Paddhati of
Raghuvira 104
नोभ्याम् –आरं समाकृष्य
कुण्डल्याः पार्श्वयोः
क्षिपेत्
गच्छता तिष्ठता श्वस
–धारणं न बलाद्-यदा
अनिशं सहजः कुम्भः
प्रोक्तः श्रि –
कृत्तिवाससा
nobhyām-āraṃ samākṛṣya
kuṇḍalayāḥ pārśvayoḥ
kṣipet
gacchatā tiṣṭhatā śvasa-
dhāraṇaṃ na balād-yadā
aniśaṃ sahajaḥ kumbhaḥ
proktaḥ śri-kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along
the kundali, one should
hold it comfortably off and
on. This is sahaja-
kumbhaka narrated by Sri-
krttivasa(Shiva) 104.
Mudra
SAMBHAVI MUDRA
Śāstra Pramāṇa – शास्त्र
प्रमाण
Mandala Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति ।
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca iyaṃ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphalam ॥ 5 ॥
AKASHIC REVELATION
Fixing the gaze inwards into the
inner space and with the eyes
opening out, but devoid of the
acts of opening and closing of
the eyelids, this Shambhavi-
mudra is assumed. This mahā-
vidya (the great ultimate source
knowledge) is, of all the Tantras,
what is kept a profound secret.
With the experiential knowledge
of this, is attained freedom and
completion from the state of
worldly existence.By its worship,
is bestowed the fruit of liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa – शास्त्र
प्रमाण
Yoga Sikhopanishad 104 – 105
गुदं पाष्ण्या तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोध्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन चैकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ ॥ 104 ॥
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ
yacchato nātra saṃśayaḥ ॥ 105 ॥
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a
way that the air would move
upwards stage by stage. The
Prana and Apana (vital airs), as
also the Nada (Intellect) and the
Bindu (mind), becoming one by
means of the Mula-bandha,
bestow the successful
accomplishment of Yoga. Herein
there is no doubt.
189.