USTRASADANA ASANA
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Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
- While standing, place all fingers on mat then stand on feet. (side of little finger touch).
- Feet on the fists.
- Begin to move, and walk like a camel.
Visualize yourself as a camel
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
USTRASADANA ASANA Āpta Pramāṇa – आप्त प्रमाण Kapalakurantaka's Hathabhyasa Paddhati 70
मुष्टि कनिष्ठिका प्रदेशेन
भूमौनिधाय उपरिपादतले संस्थाप्य अश्ववत्
शरीरं चलनीयं आश्वासनं भवति गजवत् गजसाधनं उष्ट्रवत्
उष्ट्रसादनं भवति ॥७०॥
muṣṭi kaniṣṭikā pradeśena
bhūmaunidhāya uparipādatale
saṃsthāpya aśvavat
śarīraṃ calanīyaṃ āśvāsanaṃ
bhavati gajavat gajasādhanaṃ
uṣṭravat uṣṭrasādanaṃ bhavati
॥70॥
AKASHIC REVELATION
Placing the fists on the ground
(touching the ground with the
side of little finger) and place
the soles on them. Then start
to move the body like a horse
then it is regarded as
Asvasana, while like an
elephant it is called Gajasana
and while like a camel it is
called Ustrasadana.
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa – आप्त प्रमाण
Kumbhaka Paddhati of Raghuvira 104
नोभ्याम् –आरं समाकृष्य
कुण्डलयाः पार्श्वयोः
क्षिपेत्
गच्छता तिष्ठता श्वस
–धारणं न बलाद्-यदा
अनिशं सहजः कुम्भः
प्रोक्तः श्रि –
कृत्तिवाससा
nobhyām-āraṃ samākṛṣya
kuṇḍalayāḥ pārśvayoḥ
kṣipet
gacchatā tiṣṭhatā śvasa-
dhāraṇaṃ na balād-yadā
aniśaṃ sahajaḥ kumbhaḥ
proktaḥ śri-kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along
the kundali, one should
hold it comfortably off and
on. This is sahaja-
kumbhaka narrated by Sri-
krttivasa(Shiva) 104.
Mudra
SAMBHAVI MUDRA
Śāstra Pramāṇa – शास्त्र प्रमाण
Mandala Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति।
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca iyaṃ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam ॥ 5 ॥
AKASHIC REVELATION
Fixing the gaze inwards into the
inner space and with the eyes
opening out, but devoid of the
acts of opening and closing of
the eyelids, this Shambhavi-
mudra is assumed. This mahā-
vidya (the great ultimate source
knowledge) is, of all the Tantras,
what is kept a profound secret.
With the experiential knowledge
of this, is attained freedom and
completion from the state of
worldly existence.By its worship,
is bestowed the fruit of liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa – शास्त्र प्रमाण
Yoga Sikhopanishad 104 - 105
गुदं पाष्ण्र्या तु संपीड्य
वायुमाकुञ्चयेद् बलात्।
वारं वारं यथा चोध्वं समायाति
समीरणः॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन चैकताम्।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ ॥ 104 ॥
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ
yacchato nātra saṃśayaḥ ॥ 105 ॥
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a
way that the air would move
upwards stage by stage. The
Prana and Apana (vital airs), as
also the Nada (Intellect) and the
Bindu (mind), becoming one by
means of the Mula-bandha,
bestow the successful
accomplishment of Yoga. Herein
there is no doubt.
190. ASVASANA
Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
Visualize yourself as a horse .
- While standing, place all fingers on mat then stand on feet. (side of little finger touch).
- Feet on the fists.
- Begin to move, and walk like a horse.
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
| Asana | Pranayama | Mudra | Bandha | |||||
|---|---|---|---|---|---|---|---|---|
| ASVASANA Āpta Pramāṇa – आप्त प्रमाण Kapalakurantaka's Hathabhyasa Paddhati 70 | SAHAJA KUMBHAKA Āpta Pramāṇa – आप्त प्रमाण Kumbhaka Paddhati of Raghuvira 104 | SHAMBHAVI MUDRA Śāstra Pramāṇa – शास्त्र प्रमाण Mandala Brahmanopanishad 3.5 | MULA BANDHA Śāstra Pramāṇa – शास्त्र प्रमाण Yoga Sikhopanishad 104 – 105 | |||||
| मुष्टि कनिष्ठिका प्रदेशेन भूमौनिधाय उपरिपादतले संस्थाप्य अश्ववत् शरीरं चलनीयं आश्वासनं भवति गजवत् गजसाधनं उष्ट्रवत् उष्ट्रसादनं भवति ॥ ७० ॥ muṣṭi kaniṣṭikā pradeśena bhūmaunidhāya uparipādatale saṁsthāpya aśvavat śarīraṁ calanīyaṁ aśvāsanaṁ bhavati gajavat gajasādhanaṁ uṣṭrvat uṣṭrasādanaṁ bhavati ॥ 70 ॥ | नोभ्याम् -आरं समाकृष्य कुण्डलयाः पार्श्वयोः क्षिपेत् गच्छता तिष्ठता श्वस - धारणं न बलाद्-यदा अनिशं सहजः कुम्भः प्रोक्तः श्रि - कृत्तिवाससा nobhyām-āram samākṛṣya kuṇḍalayāḥ pārśvayoḥ kṣipet gacchatā tiṣṭhatā śvasa-dhāraṇaṁ na balād-yadā aniśaṁ sahajaḥ kumbhaḥ proktaḥ śrī-kṛttivāsasā | लक्ष्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायां च इयं शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या महाविद्या भवति । तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम् ॥ ५ ॥ lakṣye'ntarbāhyāyāṁ dṛṣṭau nimeṣonmeṣavarjitāyāṁ ca iyaṁ śāṁbhavī mudrā bhavati | sarvatantreṣu gopyā mahāvidyā bhavati | tajjñānena saṁsāranivṛttiḥ | tatpūjanaṁ mokṣaphaladam ॥ 5 ॥ | गुदं पाष्र्ण्या तु संपीड्य वायुमाकुञ्चयेद् बलात् । वारं वारं यथा चोध्र्वं समायाति समीरणः ॥ १०४ ॥ प्राणापानौ नान्दबिन्दू मूलबन्धेन चैकताम् । गत्वा योगस्य संसिद्धिं यच्छतो नात्र संशयः ॥ १०५ ॥ gudaṁ pārṣṇyā tu saṁpīḍya vāyumākuñcayed balāt | vāraṁ vāraṁ yathā cordhvaṁ samāyāti samīraṇaḥ ॥ 104 ॥ prāṇāpānau nāndabindū mūlabandhena caikatām | gatvā Yogasya saṁsiddhiṁ yacchato nātra saṁśayaḥ ॥ 105 ॥ |
| AKASHIC REVELATION Placing the fists on the ground (touching the ground with the side of little finger) and place the soles on them. Then start to move the body like a horse then it is regarded as Asvasana, while like an elephant it is called Gajasana and while like a camel it is called Ustrasadana. | AKASHIC REVELATION Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-krttivasa(Shiva) 104. | AKASHIC REVELATION Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavi-mudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation. | AKASHIC REVELATION Pressing the anus with the heel, (the practitioner) should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana (vital airs), as also the Nada (Intellect) and the Bindu (mind), becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. Herein there is no doubt. |
191.