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Nithyananda Yoga - Dvithiya Vinyasa Krama

JATYASANA

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Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104

Sahaja

elephant

Visualize yourself as a wize 60 year old elephant

Bandha
Mula Bandha
Yoga Sikh Upanishad

Mula Bandha

Japa

Lotus

Om Nithyananda ParamaShivoham

Asana illustration
  1. From standing position, bend forward and place hands on mat.
  1. Walk back and forth.

Gaze

Gaze

Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5

Shambhavi Mudra
emblem
AsanaPranayamaMudraBandha
JATYASANA Śāstra Pramāṇa – शास्त्र प्रमाण Rudrayamalam (Uttara–Tantram) 24.36SAHAJA KUMBHAKA Āpta Pramāṇa – आप्त प्रमाण Kumbhaka Paddhati of Raghuvira 104SAMBHAVI MUDRA Śāstra Pramāṇa – शास्त्र प्रमाण Mandala Brahmanopanishad 3.5MULA BANDHA Śāstra Pramāṇa – शास्त्र प्रमाण Yoga Sikhopanishad 104 – 105
अथ जात्यासनं वक्ष्ये येन जातिस्मरो भवेत्॥२४.३६॥ हस्ताङ्घ्रि भूमौ च गमनागमनं ततः।नोभ्याम् –आरं समाकृष्य कुण्डलयाः पार्श्वयोः क्षिपेत् गच्छता तिष्ठता श्वस –धारणं न बलाद्–यदा अनिंशं सहजः कुम्भः प्रोक्तः श्वि – कृत्तिवाससालक्ष्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायां च इयं शांभवी मुद्रा भवति। सर्वतन्त्रेषु गोप्या महाविद्या भवति। तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम् ॥ ५ ॥गुदं पाष्ण्या तु संपीड्य वायुमाकुञ्चयेद् बलात् । वारं वारं यथा चोध्र्वं समायाति समीरणः॥ १०४ ॥ प्राणापानौ नान्दबिन्दू मूलबन्धेन च्रैकताम् । गत्वा योगस्य संसिद्धिं यच्छतो नात्र संशयः॥ १०५ ॥
atha jātyāsanaṃ vakṣye yena jātismaro bhavet॥24.36॥ hastāṅdhri bhūmau ca gamanāgamanaṃ tataḥ।nobhyām–āram samākṛṣya kuṇḍalayāḥ pārśvayoḥ kṣipet gacchatā tiṣṭhatā śvasa– dhāraṇam na balād–yadā aniśaṃ sahajaḥ kumbhaḥ proktaḥ śri-kṛttivāsasālakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāmbhavī mudrā bhavati । sarvatantreṣu gopyā mahāvidyā bhavati । tajjñānena saṃsāranivṛttiḥ । tatpūjanaṃ mokṣaphaladam ॥ 5 ॥gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt । vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ 104 ॥ prāṇāpānau nāndabindū mūlabandhena caikatām । gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ 105 ॥
AKASHIC REVELATION Now I shall talk about jātyāsana doing which one remembers the past life. Place both the hands and feet on the floor and keep moving forward and backwards.AKASHIC REVELATION Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja– kumbhaka narrated by Sri– krttivasa(Shiva) 104.AKASHIC REVELATION Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Shambhavi– mudra is assumed. This mahā– vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.AKASHIC REVELATION Pressing the anus with the heel, (the practitioner) should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana (vital airs), as also the Nada (Intellect) and the Bindu (mind), becoming one by means of the Mula–bandha, bestow the successful accomplishment of Yoga. Herein there is no doubt.

188.