Nithya Kriya - Stomach Issues
Step 1: Vajrāsana (Posture)
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Step 1: Posture – Vajrāsana
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita,
Upadesha 2, Verse 12
जङ्घाभ्याम् वज्रवत् कृत्वा गुध-
पार्श्वे पद़ावुभौ |वज्रासनम् भवेदेतद्
योगिनम् सिद्धिदायकम् ||२.१२||
janghaabhyaam vajravath
kruthvaa gudha-paarshve
padhaavubhau |
vajraasanam bhavedethad
yoginaam siddhidaayakam
||2.12||
Akashic Revelation
Make the thighs tight like
adamant and place the legs
by the two sides of the anus.
This is called Vajrasana.
Technique
1. Sit on your thighs.
2. Make the thighs tight like adamant.
3. Place the legs by the two sides of the anus.
