Nithya Kriya - Stomach Issues

Steps For KAILASA's Nithya Kriya℠

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Care For Stomach Issues

5 Steps to Follow

1. Vajrāsana (Posture)

Note: In Vajrāsana, the following Breathing techniques will be performed

2. Uddiyana Bandha (Internal Seal)

3. Bhrāmari Kumbhaka (Breathing Technique)

4. Siddhāsana (Posture)

Note: In Siddhāsana, the following Breathing techniques will be performed

5. Laya Siddha Yoga (Hand Gesture)