Step 2: Uddiyana Bandha (Internal Seal)
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Śāstra Pramāṇa - शास्त्र प्रमाण Yoga-Sikhopanishad (106-109)
कुम्भकान्ते रेचकादौ कर्तव्यस्तूड्डियाणकः ।
बन्धो येन सुषुम्नायां प्राणस्तूड्डीयते यतः ॥ १०६ ॥
तस्मादुड्डीयणाख्योऽयं योगिभिःसमुदाहृतः ।
उड्डियाणं तु सहजं गुरुणा कथितं सदा ॥ १०७ ॥
अभ्यसेत् तदतन्द्रस्तु वृद्धोऽपि तरुणो भवेत् ।
नाभेरूर्ध्वमधश्चापि ताणं कुर्यात् प्रयत्नतः ॥ १०८ ॥
षाण्मासमभ्यसेन्मृत्युं जयत्येव न संशयः ।
kumbhakānte recakādau
kartavyastūḍḍīyāṇakaḥ |bandho yena
suṣumnāyāṃ prāṇastūḍḍīyate yataḥ || 106 ||
tasmāduḍḍīyāṇākhyo'yaṃ Yogibhiḥ
samudāhṛtaḥ |uḍḍīyāṇaṃ tu sahajaṃ guruṇā kathitaṃ
sadā || 107 ||
abhyaset tadatandrastu vṛddho'pi taruṇo bhavet
nābherūrdhvamadhaścāpi tāṇaṃ kuryāt
prayatnataḥ || 108 ||
ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na
saṃśayaḥ |
Akashic Revelation
The Uddiyana-bandha should be performed at the close of the Kumbhaka and before the Recaka (expulsion of vital air). For the reason that by (such Bandha) the Prana (vital air) would spring up in the Susumna, this is said to be what is called Uddiyana by Yogin-s. Ud_x0002_diyana is always communicated by the Guru in the natural course. (The practitioner) should practice it without sloth, (whereupon) even an old man would turn young. He should, with effort, make constriction above and below the navel. Should he practice it for six months, he will verily conquer death; there is no doubt (about it). (106-109)
Step 2: Internal Seal -
Uddiyana Bnadha
Technique
- Remaining in Vajrāsana, Draw the abdomen backwards above the navel.
- Hold as long as you can when you feel you can't hold anymore then relax.
- Then again hold.
- Do this for 21 times.
Note:Doing Uddiyana Bandha
you will not have any disease
which can bring death to you
from the navel. You are free from
all the disorders and disease from
the navel
