Step 4: Surya Bhedana Kumbhaka
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
(Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 4: Breathing Technique - Surya Bhedana Kumbhaha
1
2
3
4
Technique
1. Adopt either Padmāsana or Ardha Padmāsana.
2. Inhale through the right nostril.
3. Hold as long as you can judiciously.
4. Exhale through the left nostril.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih Verse 126 & 127
दिनेश-वर्त्मनाकृष्य बाह्य-वायुं सशब्दकम् ||यावद् हृत्-
कण्ठ-योगःस्याद् आनख् अग्र-शिखाग्रकम् ||१२६||
पूरयित्वा यथेषम् तं कुम्भितं चेडया त्यजेत् ||सूर्य-
भेदाख्य-कुम्भो'यं पुनःपुनर्-इमं चरेत् ||१२७||
Dineśa-vartmnākṛṣya bāhya-vāyuṃ
saśabdakam ||
Yāvad hṛt-kaṇṭha-Yogaḥ syād ānakh
āgra-śikhāgrakam||126||
Pūrayitvā yatheṣam taṃ kumbhitaṃ
ceḍayā tyajet ||
Sūrya-bhedākhya-kumbho'yaṃ punaḥ
punar-imaṃ caret ||127||
Akashic Revelation
One should inhale the external air through the right nostril with sound, filling the throat to maximum capacity and exhale through Ida (left nostril), after holding the breath. This is Suryabhedan-Kumbhaka which should be practiced again and again.
