Nithya Kriya - Skin Problems
Step 3: Tatva Kumbhaka (Breathing Technique)
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Step 3: Breathing Technique - Tatva Kumbhaka
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Technique
- Adopt either Padmāsana or Ardha Padmāsana.
- Inhale and hold as long as you can
- When you are holding visualize your whole skin is getting healed.
- When you can't hold anmore, exhale slowly.
- Repeat this Kumbhaka 21 times.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 122
तत्वादौ पूरयेद्-वायुम् तत्-तत्वान्ते विरेचयेत् |
तत्व-कुम्भः स गदितः पञ्चधा तत्व-भेदतः || १२२ ||
Tatvādau pūrayed-vāyuṁ tat-tatvānte virecayet | Tatva-kumbhaḥ sa gaditaḥ pañcadhā tatva-bhedataḥ ||122||
Akashic Revelation
One should inhale before the rise of a particuar tatva (element) and exhale at the end of that tatva. This is called Tatva Kumbhaka which is five-fold according to the five tatvas
