Nithya Kriya - Skin Problems
Step 5: Chandra Bhedana Kumbhaka (Breathing Technique)
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Step 5: Breathing Technique -
Chandra Bhedana Kumbhaha
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 128
अनेन विधिना चन्द्र-नाड्योक्तश्-चन्द्र-भेदतः॥
१२८॥
Anena vidhinā candra-nāḍyoktaś- candra-bhedataḥ ||128||
Akashic Revelation
Similarly when one practices
starting inhalation through
candra-nāḍī (left nostril), it is
called Candra-bedhana.
Technique
1. Adopt either Padmāsana or Ardha Padmāsana.
2. Inhale through the left nostril completely.
3. Hold as long as you can judiciously.
4. Exhale as slowly as you
can through the right
nostril.
5. Repeat this Kumbhaka 21 times.
This will create tremendous
heat in your body and cure
all your skin problem.
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