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Step 3: Utkranti Prānāyāmā (Breathing Technique)

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Step 3: Breathing Technique -

Utkranti Prānāyāmā

Technique

1. Remaining in Bhagāsana, Inhale through the left nostril.

2. While you inhale visualize the prana, energy travelling along your spine. Inhale as much as possible.

3. Hold your soul, the prana, your life on your crown center as much as possible.

4. Exhale through both the nostrils when you can not hold any more. This is the Kriya which Yogis use when they want to leave the body. So this is very powerful.

Note: This is the Kriya which Yogis use when they want to leave the body. So this is very powerful.

1

Yogi performing mudra in Bhagāsana

2

Nose illustration showing inhaling through left nostril

3
Visualize energy
travelling along
your spine

4

Nose illustration showing exhaling through both nostrils
Photograph of Sri Nithyananda Paramashivam

Pramāṇa - प्रमाण Hatha Tattva Kaumudi, Chapter 53

Sri Nithyananda Paramashivam seated on a throne