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Step 2: Vama Gati Kumbhaka (Breathing Technique)

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Step 2: Breathing Technique -

Vama Gati Kumbhaka

Illustration of person seated in Bhagasana with hands at the head

Technique

  1. Remaining in Bhagasana, don't remove the hands. Keep the hands in the same posture.
  1. Inhale through both the nostrils. Hold the breath as long as you can.
  1. Then exhale through both the nostrils.
  1. Don't touch your mouth. Leave your mouth as it is.
  1. Repeat this Kumbhaka 21 times.
Illustration of nose inhaling
Illustration of nose holding breath
Illustration of nose exhaling
Diagram showing repeat 21 times
Photograph of HDH Nithyananda Paramashivam

Pramāṇa - प्रमाण
Hatha Sanketa Chandrika, Chapter 10,
Verse 28

Sri Nithyananda Paramashivam