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Nithya Kriya - Migraine

Step 1: Bhagāsana (Posture)

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Step 1: Posture - Bhagāsana

Technique

  1. Sit with left heel at the anus and right foot on the left thigh.
  1. Close the eyes with index fingers, nose with middle fingers, and ears with thumbs.
  1. Bring your awareness to the eye brow center – Ajna Chakra.
  1. Don't touch the mouth. Leave the mouth free because through the mouth you are going to do the pranayama.
  1. So close the eyes, nose, ears. Bring your awareness to the Ajna Chakra.
  1. Be in this posture for 30 seconds.
Bhagāsana illustration
Photograph of Sri Nithyananda Paramashivam

Pramāṇa - प्रमाण Yoga Āsanamala, Vere 23 & 24

Sri Nithyananda Paramashivam seated on a golden throne in a meditative pose with a cosmic background, beside an illustration of Shiva