Step 4: Sītkāri Prāṇāyāmā (Breathing Technique)
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Step 4: Breathing Technique -
Sitkari Prānāyāmā
Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad 6.13 - 3
वक्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्रेणेति ॥ १३-३ ॥
vaktreṇa sītkārapūrvakaṃ vāyuṃ
gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṃ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti ॥
13-3 ॥
Akashic Revelation
Sucking the air through the mouth,
with the Sitkara (hissing sound),
holding it in Kumbhaka as
long as possible, (the Yogin) should
expel it through the nostrils.
Therefore thirst, hunger and sleep
through indolence, will not be
produced. (13-3)
Chin Mudrā
Technique
1. Sit in Siddāsana, Close your eyes.
2. Keep the hands on the knees through out the practice in Chin mudra.
3. Make your body steady.
4. Press the lower and upper teeth together and separate the lips as much as comfortable.
5. Breath in slowly through the gaps in the teeth.
6. Listen to the sound of the breath as the air is being draw in.
7. Close the mouth at the end of inhalation
8. slowly exhale through the nose.
KAILASA'S Nithya Kriya℠
Cure For Migraine
Steps For KAILASA's Nithya Kriya℠ Cure For Migraine
4 Steps to Follow
1. Bhagāsana (Posture)
Note: In Bhagāsana the following Breathing techniques will be performed
2. Vama Gati Kumbhaka (Breathing Technique)
3. Utkranti Pranāyamā (Breathing Technique)
4. Thrātaka Kumbhaka (Breathing Technique)
