Nithya Kriya - Migraine

Step 4: Thrātaka Kumbhaka (Breathing Technique)

This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.

Step 4: Breathing Technique -

Thrātaka Kumbhaka

Technique

1. Remaining in Bhagāsana. Pull
your tongue upwards – turn the
tongue up and push it against the
upper pallete.

2. Inhale through your nose. (Tounge in the same position)

3. Retain the breath. (Tounge in the same position)

4. Exhale through the nose. (Tounge in the same position)

5. Repeat this Kumbhaka 21 times.

Pramāṇa - प्रमाण Yoga Āsanamala, Vere 23 & 24

|| Pūrna Mantra ||

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिःशान्तिःशान्तिः॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

“From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion”.

Ebook ISBN: 979-8-88572-743-3