Nithya Kriya - Memory Problems
Step 1: Vīrāsana (Posture)
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
Step 1: Posture -
Vīrāsana
Technique
- Stay on the floor.
- Fold left knee and stay on that heel .
- Place right foot on the left thigh.
- Concentrate on the tip of the nose. Keep your hands on your thighs in chin mudra.
- Inhale and exhale in a relaxed way for a few seconds to let your body settle with this muscle tension.
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 2, Verse 17
Ekapaadamathaikasmin
vinyasedoorusamstitham |
Itarasmimstathaa pashcaat
veeraasanamiteeritam ||
Translation
Place one foot on the other thigh
and fold the other foot backwards.
This is termed as Vīrāsana.
