Nithya Kriya - Memory Problems
Step 2: Nāda Kumbhaka
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(Breathing Technique)
Step 2: Breathing Technique -
Nāda Kumbhaka
Technique
- In Vīrāsana, chant the sacred sound "OM" slowly in a low tone.
- Elongate the chant as much as possible.
- Feel the sound produced from the navel and travelling through the heart, throat and brow centers and reaching the crown of your head.
- Exhale slowly with Omkara.
- Repeat this Kumbhaka 21 times.
Pramāṇa - प्रमाण
Hatha Sanketa Chandrika
