Nithya Kriya - Fungal Infection
Step 3: Kapalabhati Prānāyāmā (Breathing Technique)
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Āpta Pramāṇa - आप्त प्रमाण Nathamuni Yoga Rahasya
1. 100
उज्जायी नाडिकाशुद्धिःसूर्यभेदश्च
भस्त्रिका ।
सीत्कारी शीतली चैव लहरी भ्रामरी
तथा ।
कपालभातिरान्दोली प्राणायामा दश
स्मृताः ॥
ujjāyī nāḍikāśuddhiḥ
sūryabhedaśca bhastrikā ।
sītkārī śītalī caiva laharī
bhrāmarī tathā ।
kapālabhātirāndolī
prāṇāyāmā daśa smṛtāḥ ॥
Akashic Revelation
Texts talk about ten types
of Pranayama. They are
Ujjayi, Nadisodhana,
Suryabhedana, Bhastrika,
Sitkari, Sitali, Lahari,
Bramari, Kapalabhati, and
Andoli.
Step 3: Breathing Technique –
Kapalabhati Prānāyāmā
Technique
1. Remaining in Padmāsana,
breathe out short and fast as
you pull your abdomen in
and up.
2. Allow the body to inhale by itself.
