Step 2: Lahari Prāṇāyāmā (Breathing Technique)
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Step 2: Breathing Technique –
Lahari Prānāyāmā
Āpta Pramāṇa - आप्त प्रमाण Nathamuni Yoga Rahasya
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उज्जायी नाडिकाशुद्धिःसूर्यभेदश्च
भस्त्रिका ।
सीत्कारी शीतली चैव लहरी भ्रामरी
तथा ।
कपालभातिरान्दोली प्राणायामा दश
स्मृताः ॥
ujjāyī nāḍikāśuddhiḥ
sūryabhedaśca bhastrikā |
sītkārī śītalī caiva laharī
bhrāmarī tathā |
kapālabhātirāndolī
prāṇāyāmā daśa smṛtāḥ ||
Akashic Revelation
Texts talk about ten types
of Pranayama. They are
Ujjayi, Nadisodhana,
Suryabhedana, Bhastrika,
Sitkari, Sitali, Lahari,
Bramari, Kapalabhati, and
Andoli.
Technique
1. Remaining in Padmāsana,
breathe in with short
inhalation with one nostril.
2. Then with the other nostril,
breathe out with short
exhalation.
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