Step 4: Andoli Prāṇāyāmā (Breathing Technique)
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Āpta Pramāṇa - आप्त प्रमाण Nathamuni Yoga Rahasya
1. 100
उज्जायी नाडिकाशुद्धिःसूर्यभेदश्च
भस्त्रिका ।
सीत्कारी शीतली चैव लहरी भ्रामरी
तथा ।
कपालभातिरान्दोली प्राणायामा दश
स्मृताः ॥
ujjāyī nāḍikāśuddhiḥ
sūryabhedaśca bhastrikā ।
sītkārī śītalī caiva laharī
bhrāmarī tathā ।
kapālabhātirāndolī
prāṇāyāmā daśa smṛtāḥ ॥
Akashic Revelation
Texts talk about ten types
of Pranayama. They are
Ujjayi, Nadisodhana,
Suryabhedana, Bhastrika,
Sitkari, Sitali, Lahari,
Bramari, Kapalabhati, and
Andoli.
Step 4: Breathing Technique –
Andoli Prāṇāyāmā
Technique
1. Remaining in Padmāsana, roll
your tongue and inhale. Put
your tongue on upper palate.
Inhale through mouth and nose
both.
2. Don’t close the mouth.
Note: Andoli Prāṇāyāmā will make
your skin radiate. This will induce
tremendous samaana and prana in
your body.
Ref: 18 December 2011 Nithya Kriya Care for Fungal Infection
